KFC A La Carte Menu & Calories At KFC Menu Malaysia 2024

Let’s explore the KFC A LA Carte Menu in Malaysia. You can choose any individual item to create your perfect meal. Don’t forget to taste Portuguese Egg Tart because it is sweet and delicious. They offer other crispy food like Zinger Porridge, Crispy Chicken, Mashed Potatoes, Fries, Coleslaw and drinks. These items are warm, spicy, crunchy, and juicy.

We will discuss these items’ prices and calories, so you can enjoy a budget-friendly KFC meal. It is not only spicy but also healthy. Each detail will be given in this article.

Explore Malaysia’s A La Carte KFC Menu by checking out the table below. Choose your favourite chicken pieces and sides to create a meal you love. Compare the prices to find what fits your budget, and check the calorie counts if you want to know how healthy it is. Browse the menu, discover the delicious options, and enjoy making your special KFC meal.

Calories information is given below you can check the calories for which food you want to eat. Calories tell you how much energy is included in your food. You can choose it according to your health. You can see calories for individual items, like Zinger Porridge, Crispy Chicken, and Mashed Potatoes.

Nutrient	Amount	% RNI (Recommended Nutrient Intake)
Calories	450 kcal	22.5%
Total Fat	25 g	38%
Saturated Fat	6 g	30%
Trans Fat	0.5 g	–
Cholesterol	50 mg	17%
Sodium	1100 mg	55%
Total Carbohydrates	41 g	13%
Dietary Fiber	3 g	12%
Sugars	5 g	–
Protein	20 g	40%
Total Weight	200 g	–

Nutrient	Amount	% RNI
Calories	220 kcal
Protein	10 g	20%
Carbohydrates	35 g	12%
Total Fat	5 g	8%
Saturated Fat	1.5 g	8%
Cholesterol	30 mg	10%
Dietary Fiber	2 g	8%
Sodium	700 mg	30%
Vitamin A	300 IU	10%
Vitamin C	6 mg	10%
Calcium	100 mg	10%
Iron	2 mg	10%

Explanation:

• Calories: The total energy content is 220 kcal.
• Protein: Provides 10 grams, fulfilling 20% of the RNI.
• Carbohydrates: Contains 35 grams, covering 12% of the RNI.
• Total Fat: Includes 5 grams of total fat, which is 8% of the RNI.
• Saturated Fat: Contains 1.5 grams, making up 8% of the RNI.
• Cholesterol: Has 30 mg, covering 10% of the RNI.
• Dietary Fiber: Provides 2 grams, fulfilling 8% of the RNI.
• Sodium: Contains 700 mg, which is 30% of the RNI.
• Vitamin A: Includes 300 IU, covering 10% of the RNI.
• Vitamin C: Provides 6 mg, fulfilling 10% of the RNI.
• Calcium: Contains 100 mg, which is 10% of the RNI.
• Iron: Provides 2 mg, covering 10% of the RNI.

Nutrient	Amount	% RNI
Calories	380 kcal
Protein	22 g	44%
Carbohydrates	30 g	10%
Total Fat	18 g	28%
Saturated Fat	4.5 g	23%
Cholesterol	60 mg	20%
Dietary Fiber	3 g	12%
Sodium	900 mg	38%
Vitamin A	500 IU	17%
Vitamin C	8 mg	13%
Calcium	150 mg	15%
Iron	3 mg	17%

Explanation:

• Calories: The total energy content is 380 kcal.
• Protein: Provides 22 grams, fulfilling 44% of the RNI.
• Carbohydrates: Contains 30 grams, covering 10% of the RNI.
• Total Fat: Includes 18 grams of total fat, which is 28% of the RNI.
• Saturated Fat: Contains 4.5 grams, making up 23% of the RNI.
• Cholesterol: Has 60 mg, covering 20% of the RNI.
• Dietary Fiber: Provides 3 grams, fulfilling 12% of the RNI.
• Sodium: Contains 900 mg, which is 38% of the RNI.
• Vitamin A: Includes 500 IU, covering 17% of the RNI.
• Vitamin C: Provides 8 mg, fulfilling 13% of the RNI.
• Calcium: Contains 150 mg, which is 15% of the RNI.
• Iron: Provides 3 mg, covering 17% of the RNI.

Nutrient	Amount	% RNI
Calories	450 kcal
Protein	18 g	36%
Carbohydrates	45 g	15%
Total Fat	20 g	31%
Saturated Fat	6 g	30%
Cholesterol	80 mg	27%
Dietary Fiber	4 g	16%
Sodium	850 mg	35%
Vitamin A	600 IU	20%
Vitamin C	10 mg	17%
Calcium	200 mg	20%
Iron	4 mg	22%

Explanation:

• Calories: The total energy content is 450 kcal.
• Protein: Provides 18 grams, fulfilling 36% of the RNI.
• Carbohydrates: Contains 45 grams, covering 15% of the RNI.
• Total Fat: Includes 20 grams of total fat, which is 31% of the RNI.
• Saturated Fat: Contains 6 grams, making up 30% of the RNI.
• Cholesterol: Has 80 mg, covering 27% of the RNI.
• Dietary Fiber: Provides 4 grams, fulfilling 16% of the RNI.
• Sodium: Contains 850 mg, which is 35% of the RNI.
• Vitamin A: Includes 600 IU, covering 20% of the RNI.
• Vitamin C: Provides 10 mg, fulfilling 17% of the RNI.
• Calcium: Contains 200 mg, which is 20% of the RNI.
• Iron: Provides 4 mg, covering 22% of the RNI.

Nutrient	Amount	% RNI
Calories	960 kcal
Protein	18 g	36%
Carbohydrates	144 g	48%
Total Fat	36 g	55%
Saturated Fat	12 g	60%
Cholesterol	300 mg	100%
Dietary Fiber	6 g	24%
Sodium	480 mg	20%
Vitamin A	1200 IU	40%
Vitamin C	12 mg	20%
Calcium	180 mg	18%
Iron	6 mg	33%

Explanation:

• Calories: The total energy content for 6 pieces is 960 kcal.
• Protein: Provides 18 grams, fulfilling 36% of the RNI.
• Carbohydrates: Contains 144 grams, covering 48% of the RNI.
• Total Fat: Includes 36 grams of total fat, which is 55% of the RNI.
• Saturated Fat: Contains 12 grams, making up 60% of the RNI.
• Cholesterol: Has 300 mg, covering 100% of the RNI.
• Dietary Fiber: Provides 6 grams, fulfilling 24% of the RNI.
• Sodium: Contains 480 mg, which is 20% of the RNI.
• Vitamin A: Includes 1200 IU, covering 40% of the RNI.
• Vitamin C: Provides 12 mg, fulfilling 20% of the RNI.
• Calcium: Contains 180 mg, which is 18% of the RNI.
• Iron: Provides 6 mg, covering 33% of the RNI.

Read About: KFC Breakfast Menu

Nutrient	Amount	% RNI
Calories	480 kcal
Protein	9 g	18%
Carbohydrates	72 g	24%
Total Fat	18 g	28%
Saturated Fat	6 g	30%
Cholesterol	150 mg	50%
Dietary Fiber	3 g	12%
Sodium	240 mg	10%
Vitamin A	600 IU	20%
Vitamin C	6 mg	10%
Calcium	90 mg	9%
Iron	3 mg	17%

Explanation:

• Calories: The total energy content for 3 pieces is 480 kcal.
• Protein: Provides 9 grams, fulfilling 18% of the RNI.
• Carbohydrates: Contains 72 grams, covering 24% of the RNI.
• Total Fat: Includes 18 grams of total fat, which is 28% of the RNI.
• Saturated Fat: Contains 6 grams, making up 30% of the RNI.
• Cholesterol: Has 150 mg, covering 50% of the RNI.
• Dietary Fiber: Provides 3 grams, fulfilling 12% of the RNI.
• Sodium: Contains 240 mg, which is 10% of the RNI.
• Vitamin A: Includes 600 IU, covering 20% of the RNI.
• Vitamin C: Provides 6 mg, fulfilling 10% of the RNI.
• Calcium: Contains 90 mg, which is 9% of the RNI.
• Iron: Provides 3 mg, covering 17% of the RNI.

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