KFC A La Carte Menu & Calories At KFC Menu Malaysia 2024
Let’s explore the KFC A LA Carte Menu in Malaysia. You can choose any individual item to create your perfect meal. Don’t forget to taste Portuguese Egg Tart because it is sweet and delicious. They offer other crispy food like Zinger Porridge, Crispy Chicken, Mashed Potatoes, Fries, Coleslaw and drinks. These items are warm, spicy, crunchy, and juicy.
We will discuss these items’ prices and calories, so you can enjoy a budget-friendly KFC meal. It is not only spicy but also healthy. Each detail will be given in this article.
Explore Malaysia’s A La Carte KFC Menu by checking out the table below. Choose your favourite chicken pieces and sides to create a meal you love. Compare the prices to find what fits your budget, and check the calorie counts if you want to know how healthy it is. Browse the menu, discover the delicious options, and enjoy making your special KFC meal.
Nutrient | Amount | % RNI |
---|---|---|
Calories | 220 kcal | |
Protein | 10 g | 20% |
Carbohydrates | 35 g | 12% |
Total Fat | 5 g | 8% |
Saturated Fat | 1.5 g | 8% |
Cholesterol | 30 mg | 10% |
Dietary Fiber | 2 g | 8% |
Sodium | 700 mg | 30% |
Vitamin A | 300 IU | 10% |
Vitamin C | 6 mg | 10% |
Calcium | 100 mg | 10% |
Iron | 2 mg | 10% |
Explanation:
- Calories: The total energy content is 220 kcal.
- Protein: Provides 10 grams, fulfilling 20% of the RNI.
- Carbohydrates: Contains 35 grams, covering 12% of the RNI.
- Total Fat: Includes 5 grams of total fat, which is 8% of the RNI.
- Saturated Fat: Contains 1.5 grams, making up 8% of the RNI.
- Cholesterol: Has 30 mg, covering 10% of the RNI.
- Dietary Fiber: Provides 2 grams, fulfilling 8% of the RNI.
- Sodium: Contains 700 mg, which is 30% of the RNI.
- Vitamin A: Includes 300 IU, covering 10% of the RNI.
- Vitamin C: Provides 6 mg, fulfilling 10% of the RNI.
- Calcium: Contains 100 mg, which is 10% of the RNI.
- Iron: Provides 2 mg, covering 10% of the RNI.
Nutrient | Amount | % RNI |
---|---|---|
Calories | 380 kcal | |
Protein | 22 g | 44% |
Carbohydrates | 30 g | 10% |
Total Fat | 18 g | 28% |
Saturated Fat | 4.5 g | 23% |
Cholesterol | 60 mg | 20% |
Dietary Fiber | 3 g | 12% |
Sodium | 900 mg | 38% |
Vitamin A | 500 IU | 17% |
Vitamin C | 8 mg | 13% |
Calcium | 150 mg | 15% |
Iron | 3 mg | 17% |
Explanation:
- Calories: The total energy content is 380 kcal.
- Protein: Provides 22 grams, fulfilling 44% of the RNI.
- Carbohydrates: Contains 30 grams, covering 10% of the RNI.
- Total Fat: Includes 18 grams of total fat, which is 28% of the RNI.
- Saturated Fat: Contains 4.5 grams, making up 23% of the RNI.
- Cholesterol: Has 60 mg, covering 20% of the RNI.
- Dietary Fiber: Provides 3 grams, fulfilling 12% of the RNI.
- Sodium: Contains 900 mg, which is 38% of the RNI.
- Vitamin A: Includes 500 IU, covering 17% of the RNI.
- Vitamin C: Provides 8 mg, fulfilling 13% of the RNI.
- Calcium: Contains 150 mg, which is 15% of the RNI.
- Iron: Provides 3 mg, covering 17% of the RNI.
Nutrient | Amount | % RNI |
---|---|---|
Calories | 450 kcal | |
Protein | 18 g | 36% |
Carbohydrates | 45 g | 15% |
Total Fat | 20 g | 31% |
Saturated Fat | 6 g | 30% |
Cholesterol | 80 mg | 27% |
Dietary Fiber | 4 g | 16% |
Sodium | 850 mg | 35% |
Vitamin A | 600 IU | 20% |
Vitamin C | 10 mg | 17% |
Calcium | 200 mg | 20% |
Iron | 4 mg | 22% |
Explanation:
- Calories: The total energy content is 450 kcal.
- Protein: Provides 18 grams, fulfilling 36% of the RNI.
- Carbohydrates: Contains 45 grams, covering 15% of the RNI.
- Total Fat: Includes 20 grams of total fat, which is 31% of the RNI.
- Saturated Fat: Contains 6 grams, making up 30% of the RNI.
- Cholesterol: Has 80 mg, covering 27% of the RNI.
- Dietary Fiber: Provides 4 grams, fulfilling 16% of the RNI.
- Sodium: Contains 850 mg, which is 35% of the RNI.
- Vitamin A: Includes 600 IU, covering 20% of the RNI.
- Vitamin C: Provides 10 mg, fulfilling 17% of the RNI.
- Calcium: Contains 200 mg, which is 20% of the RNI.
- Iron: Provides 4 mg, covering 22% of the RNI.
Nutrient | Amount | % RNI |
---|---|---|
Calories | 960 kcal | |
Protein | 18 g | 36% |
Carbohydrates | 144 g | 48% |
Total Fat | 36 g | 55% |
Saturated Fat | 12 g | 60% |
Cholesterol | 300 mg | 100% |
Dietary Fiber | 6 g | 24% |
Sodium | 480 mg | 20% |
Vitamin A | 1200 IU | 40% |
Vitamin C | 12 mg | 20% |
Calcium | 180 mg | 18% |
Iron | 6 mg | 33% |
Explanation:
- Calories: The total energy content for 6 pieces is 960 kcal.
- Protein: Provides 18 grams, fulfilling 36% of the RNI.
- Carbohydrates: Contains 144 grams, covering 48% of the RNI.
- Total Fat: Includes 36 grams of total fat, which is 55% of the RNI.
- Saturated Fat: Contains 12 grams, making up 60% of the RNI.
- Cholesterol: Has 300 mg, covering 100% of the RNI.
- Dietary Fiber: Provides 6 grams, fulfilling 24% of the RNI.
- Sodium: Contains 480 mg, which is 20% of the RNI.
- Vitamin A: Includes 1200 IU, covering 40% of the RNI.
- Vitamin C: Provides 12 mg, fulfilling 20% of the RNI.
- Calcium: Contains 180 mg, which is 18% of the RNI.
- Iron: Provides 6 mg, covering 33% of the RNI.
Read About: KFC Breakfast Menu
Nutrient | Amount | % RNI |
---|---|---|
Calories | 480 kcal | |
Protein | 9 g | 18% |
Carbohydrates | 72 g | 24% |
Total Fat | 18 g | 28% |
Saturated Fat | 6 g | 30% |
Cholesterol | 150 mg | 50% |
Dietary Fiber | 3 g | 12% |
Sodium | 240 mg | 10% |
Vitamin A | 600 IU | 20% |
Vitamin C | 6 mg | 10% |
Calcium | 90 mg | 9% |
Iron | 3 mg | 17% |
Explanation:
- Calories: The total energy content for 3 pieces is 480 kcal.
- Protein: Provides 9 grams, fulfilling 18% of the RNI.
- Carbohydrates: Contains 72 grams, covering 24% of the RNI.
- Total Fat: Includes 18 grams of total fat, which is 28% of the RNI.
- Saturated Fat: Contains 6 grams, making up 30% of the RNI.
- Cholesterol: Has 150 mg, covering 50% of the RNI.
- Dietary Fiber: Provides 3 grams, fulfilling 12% of the RNI.
- Sodium: Contains 240 mg, which is 10% of the RNI.
- Vitamin A: Includes 600 IU, covering 20% of the RNI.
- Vitamin C: Provides 6 mg, fulfilling 10% of the RNI.
- Calcium: Contains 90 mg, which is 9% of the RNI.
- Iron: Provides 3 mg, covering 17% of the RNI.